After reading numerous articles on the proper age to start feeding a baby solid foods, my husband and I chose tonight, Emma's 5 1/2 month birthday, to feed her. While 6 months is what most physicians organizations reccommend, after speaking to her pediatrician and getting the go ahead (as all parents should before considering solids), and after reading wonderful recipes from Wholesome Homeade Baby Food, we tried avacado. Why avacado? It's creamy, a great texture for infants, has loads of nutrients, and the "good" fats babies need for development. Go to Wholesome Homeade Baby Food for a full article on this great fruit!
We mashed an organic avacado (or perhaps pureed is the better term?), and added formula to make it a bit thinner and to give it a familiar taste. Then, I started by just putting some on my finger and letting her chew on that.
Although I haven't snagged any pictures of it yet, we have a Nuby transitional sippy cup we've been letting her play with. I put about 2 ounces of water in it and let her practice holding it and attempting to drink out of it. While she does get a couple of gulps in, it's mostly just a play activity for the little darling.
I'm a firm believer in building a strong foundation for healthy eating habits in young children. It is so simple to get caught up in doing what is easiest for parents that the nutritional quality of foods is not closely looked into.
While I have no definitive answer on how dangerous pesticides, preservatives, or other typical things that go into most foods truly is, I believe that erring on the side of caution is the best route for me and my baby. That is why we are starting her out on organic and natural foods, and while we might not always be able to buy/afford these items, I want to always try and give my daughter the healthiest options for meals.
For example, we are going to try to restrict her sugar intake to as near to zero as we can until she is at least 3 years old. Will sugar kill children? No. Will eating a little sugar be a defining factor on causing childhood obseity or other early health probelms. Not necessarily. But, it is a fact that too much sugar can cause many problems. Our thought behind limiting this is the idea that Emma can't want or miss something she's never tasted. Same with salt, Mc Donalds, and soda. It won't kill a kid having them once, but it can be the start of bad habits.
As I will always say when discussing any parenting issue- as long as you have consulted your doctor, do your own research and do what you feel is best for your baby and your family.
I hope to post more baby eating/feeding as we try new foods and recipes with Emma, so stay tuned!